Leg and Glute Workout for Women

The workout

1. 1
   

   Plie Dumbbell Squat

   Hip · Leg

   Sets3 Reps12, 12, 12 Rest60 sec
2. 2
   

   Barbell Lateral Lunge

   Hip · Leg

   Sets3 Reps12, 12, 12 Rest60 sec
3. 3
   

   Leg Curl

   Leg

   Sets3 Reps12, 12, 12 Rest60 sec
4. 4
   

   Barbell Hip Thrusts

   Hip

   Sets3 Reps12, 12, 12 Rest60 sec
6. 5
   

   Hip Abduction Machine

   Hip · Leg

   Sets3 Reps15, 15, 15 Rest60 sec
7. 6
   

   Hip Adduction Machine

   Hip · Leg

   Sets3 Reps15, 15, 15 Rest60 sec
8. 7
   

   Bodyweight Standing Calf Raise

   Calf

   Sets3 Reps15, 15, 15 Rest60 sec
9. 8
   

   Leg Raise

   Abs

   Sets3 Reps12, 12, 12 Rest30 sec
10. 9
    

    Bicycle Crunch

    Abs · Cardio

    Sets3 Reps12, 12, 12 Rest30 sec