High-Intensity 300 Calorie Workout

The workout

1. 1
   

   High Knee Skips

   Abs · Leg · Cardio

   Sets3 Reps15 Rest20 sec
2. 2
   

   Skater

   Hip · Leg · Cardio

   Sets3 Reps15 Rest20 sec
3. 3
   

   Mountain Climber

   Abs · Cardio

   Sets3 Reps15 Rest20 sec
4. 4
   

   Jump Squats

   Hip · Leg · Cardio

   Sets3 Reps15 Rest20 sec
6. 5
   

   Dead Bug

   Abs

   Sets3 Reps15 Rest20 sec
7. 6
   

   Bodyweight Sumo Squat

   Hip · Leg

   Sets3 Reps12 Rest20 sec
8. 7
   

   Burpees

   Abs · Hip · Leg

   Sets3 Reps12 Rest20 sec