Leg Curl
Primary musclesLeg
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
The Leg Curl is an isolation exercise for the hamstrings, the muscles on the back of the thigh. Use it to build hamstring strength, size, and muscular endurance. You will usually do it on a Leg Curl machine in a gym or fitness center.
Muscles worked
Target
Hamstrings، Gastrocnemius، Sartorius، Gracilis، Popliteus
