How is it calculated?
We estimate your basal metabolic rate with the Mifflin-St Jeor equation, multiply it by your activity level (TDEE), then adjust for your goal.
BMR (men) = 10·kg + 6.25·cm − 5·age + 5 · (women −161)
We estimate your basal metabolic rate with the Mifflin-St Jeor equation, multiply it by your activity level (TDEE), then adjust for your goal.