The information on Aurilx (aurilx.com) — including exercises, workout plans, calculators and articles — is for general educational purposes only. It is not medical advice and does not replace the guidance of a doctor, physiotherapist, dietitian or certified coach.
Always consult a qualified professional before starting a new exercise or nutrition programme. Stop exercising and seek medical help if you feel pain, dizziness or shortness of breath. Calculator results are estimates.
You use the information at your own risk. Aurilx is not responsible for any injury or health issue resulting from its use.