Primary musclesHip، Leg
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
How to do it
- 1
This exercise helps develop the hip muscles, along with the inner and outer thigh muscles. The Hip Abduction Machine is especially popular with women because it lets you actively shape the hips. Add it to your training plan to build firmer, more defined hip muscles.
Muscles worked
Target
Gluteus Maximus، Adductor Magnus، Gluteus Medius، Gluteus Minimus، Obturator externus، Piriformis
