Back and Arm Strength Workout

The workout

1. 1
   

   Lat Pulldown

   Back / Wing

   Sets3 Reps12, 12, 12 Rest45-60 sec
2. 2
   

   Dumbbell Row

   Back / Wing

   Sets3 Reps15, 15, 15 Rest45-60 sec
3. 3
   

   Seated Cable Row

   Back / Wing

   Sets3 Reps12, 12, 12 Rest45-60 sec
4. 4
   

   Dumbbell Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest45-60 sec
6. 5
   

   High Pulley Overhead Tricep Extension

   Triceps

   Sets3 Reps10, 10, 10 Rest45-60 sec
7. 6
   

   Cable Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest45-60 sec
8. 7
   

   Push-down

   Triceps

   Sets3 Reps12, 12, 12 Rest45-60 sec