Power Chest and Shoulder Workout

The workout

1. 1
   

   Bench Press

   Chest

   Sets4 Reps10, 10, 10, 10 Rest60 sec
2. 2
   

   Incline Dumbbell Press

   Chest

   Sets3 Reps12, 12, 12 Rest60 sec
3. 3
   

   Pec Deck Fly

   Chest

   Sets3 Reps15, 15, 15 Rest60 sec
4. 4
   

   Dumbbell Shoulder Press

   Shoulders

   Sets4 Reps10, 10, 10, 10 Rest60 sec
5. 5
   

   Dumbbell Lateral Raise

   Shoulders

   Sets3 Reps12, 12, 12 Rest60 sec
6. 6
   

   Cable Upright Row

   Shoulders · Trapezius

   Sets3 Reps10, 10, 10 Rest60 sec