Primary musclesHip، Leg
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
The Hip Adduction Machine is a strength training machine designed to work the inner thigh muscles. Place your feet on the footrests, then press your legs inward against the resistance to train the inner thighs.
Muscles worked
Target
Hip، Adductors، Pectineus، Gracilis
