Leg Raise
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Start by lying flat on your back with your arms resting at your sides. Lift your legs until they are vertical, and keep your knees and feet together while maintaining a neutral back and hips.
Muscles worked
Target
Rectus Abdominis
Synergists
Obliques
