The workout
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Coach’s notes
This bodyweight workout is designed to build cardiovascular endurance and muscle strength while helping you burn calories fast. Once you finish every exercise in the list, rest for 60-90 seconds, then complete the circuit again for a total of 3 rounds.
The first two exercises at the start serve as your warm-up. Warming up and stretching before you train can help reduce the risk of injury. Give each muscle group 24-72 hours to recover between workouts, especially when you feel sore.
Do this workout 3-4 times per week, and move up in difficulty when your fitness level is ready.
