Primary musclesHip، Leg
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
How to do it
- 1
Barbell lateral lunges build strength, stability, and balance. They target the inner and outer thighs and may even help lessen the appearance of cellulite.
Muscles worked
Target
Gluteus Maximus
Synergists
Quadriceps، Adductor Magnus، Soleus
Dynamic stabilizers
Hamstrings، Gastrocnemius
Stabilizers
Erector Spinae، Gluteus Medius، Gluteus Minimus، Quadratus Lumborum، Obliques، Tibialis Anterior
