Beginner Shoulder and Trap Workout

The workout

1. 1
   

   Arm Circles

   Shoulders

   Sets2-3 Reps10-12 Rest30 sec
2. 2
   

   Wall Slides

   Shoulders · Back / Wing

   Sets2-3 Reps10-12 Rest30 sec
3. 3
   

   Dumbbell Shoulder Press

   Shoulders

   Sets3 Reps10-12 Rest60-90
4. 4
   

   Cable Lateral Raise

   Shoulders

   Sets3 Reps10-12 Rest60-90
6. 5
   

   Alternating Dumbbell Front Raise

   Shoulders

   Sets3 Reps10-12 Rest60-90
7. 6
   

   Bent Over Lateral Raise

   Shoulders · Trapezius

   Sets3 Reps10-12 Rest60-90
8. 7
   

   Dumbbell Shrug

   Trapezius

   Sets3 Reps10-12 Rest60-90