Beginner Back and Biceps Session

The workout

1. 1
   

   Lat Pulldown

   Back / Wing

   Sets3 Reps10-12 Rest60-90
2. 2
   

   Lever T-Bar Row

   Back / Wing

   Sets3 Reps10-12 Rest60-90
3. 3
   

   Seated Cable Row

   Back / Wing

   Sets3 Reps10-12 Rest60-90
4. 4
   

   Dumbbell Row

   Back / Wing

   Sets3 Reps10-12 Rest60-90
6. 5
   

   EZ Bar Preacher Curl

   Biceps

   Sets3 Reps10-12 Rest60-90
7. 6
   

   Seated Incline Dumbbell Curl

   Biceps

   Sets3 Reps10-12 Rest60-90
8. 7
   

   Hammer Curl

   Biceps

   Sets3 Reps10-12 Rest60-90
9. 8
   

   Wrist Roller

   Forearm

   Sets3 Reps15-20 sec Rest30 sec