Home Exercises Shoulders Alternating Dumbbell Front Raise
Alternating Dumbbell Front Raise

Alternating Dumbbell Front Raise

Shoulders DumbbellsFull Gym
Add to workout
Primary musclesShoulders
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Starting position: Stand tall with a dumbbell in each hand and the backs of your hands facing forward.

How to do it

  1. 1

    Alternating Dumbbell Front Raise is an isole exercise that works the front and side portions of the shoulders. It suits all levels and uses shoulder flexion to help build strength, improve shoulder mobility, and shape your shoulder heads.

Muscles worked

Target

Anterior Deltoid

Synergists

Pectoralis Major، Clavicular، Lateral Deltoid، Trapezius، Serratus Anterior

Stabilizers

Trapezius، Upper، Wrist Extensors، Levator Scapulae

Muscles worked — Alternating Dumbbell Front Raise

Alternatives & variations

Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press

Smith Machine Behind The Neck Press

Shoulders Full Gym
One Arm Landmine Row

One Arm Landmine Row

ShouldersBack / Wing Barbell
Bench Pike Push-up

Bench Pike Push-up

ShouldersCalisthenic Full Gym
Kipping Handstand Push-up

Kipping Handstand Push-up

ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

ChestShoulders Full Gym Stretching
Aurilx