Wall Slides
Primary musclesShoulders، Back / Wing
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Wall Slides are often used to improve shoulder mobility and stability. They help strengthen the muscles around the shoulder joint and can increase range of motion. They may help people with different shoulder concerns, including shoulder impingement, rotator cuff injuries, or general stiffness.
Muscles worked
Target
Shoulder، Other - Trapezius، Other - Rhomboids، Other - Subscapularis، Other - Infraspinatus، Other - Teres Minör
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym