Leg and Core Builder

The workout

1. 1
   

   Dumbbell Goblet Squat

   Hip · Leg

   Sets3 Reps10-12 Rest60-90
2. 2
   

   Leg Press

   Leg

   Sets3 Reps10-12 Rest60-90
3. 3
   

   Seated Leg Curl

   Leg

   Sets3 Reps10-12 Rest60-90
4. 4
   

   Barbell Hip Thrusts

   Hip

   Sets3 Reps10-12 Rest60-90
6. 5
   

   Hack Squat Calf Raise

   Calf

   Sets3-4 Reps10-12 Rest60-90
7. 6
   

   Hyperextension

   Erector Spinae

   Sets2-3 Reps10-12 Rest60 sec
8. 7
   

   Seated Bench Leg Pull-in

   Abs

   Sets3 Reps10-15 Rest45 sec
9. 8
   

   Decline Sit-up

   Abs

   Sets3 Reps10-15 Rest45 sec