Home Exercises Trapezius Dumbbell Shrug
Dumbbell Shrug

Dumbbell Shrug

Trapezius DumbbellsFull Gym
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Primary musclesTrapezius
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

Dumbbell shrugs mainly work the trapezius muscles in the upper back and neck. They are a straightforward but highly effective movement that can support your overall fitness. Whether you are new to training or already experienced in the gym, including dumbbell shrugs in your routine can help you move toward your fitness goals.

Muscles worked

Target

Trapezius، Upper

Synergists

Levator Scapulae، Trapezius، Middle

Stabilizers

Lateral Deltoid، Erector Spinae

Muscles worked — Dumbbell Shrug

Alternatives & variations

Face Pull

Face Pull

ShouldersTrapezius Full Gym
Gittleson Shrug

Gittleson Shrug

TrapeziusNeck Dumbbells
Bent Over Lateral Raise

Bent Over Lateral Raise

ShouldersTrapezius Dumbbells
Face Pull With Resistance Band

Face Pull With Resistance Band

ShouldersTrapezius Full Gym Pilates
Push-Up Plus

Push-Up Plus

ChestTrapezius Full Gym
Overhead Shrug

Overhead Shrug

Trapezius Barbell
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