4-Day Bodybuilding Split Workout Plan

Weekly schedule

1. Day 01 Chest and Triceps 7 exercises
2. Day 02 Rest Recovery day — light walk or stretching
3. Day 03 Back and Biceps 8 exercises
4. Day 04 Rest Recovery day — light walk or stretching
5. Day 05 Shoulder + Trap 7 exercises
6. Day 06 Rest Recovery day — light walk or stretching
7. Day 07 Leg+Abs 8 exercises