Leg, Arm, and Core Workout

The workout

1. 1
   

   Dumbbell Goblet Squat

   Hip · Leg

   Sets3 Reps12, 12, 12 Rest60 sec
2. 2
   

   Good Morning

   Hip · Leg · Erector Spinae

   Sets3 Reps12, 12, 12 Rest60 sec
3. 3
   

   Decline Bench Dumbbell Lunge

   Hip · Leg

   Sets3 Reps12, 12, 12 Rest60 sec
4. 4
   

   Barbell Hip Thrusts

   Hip

   Sets3 Reps12, 12, 12 Rest60 sec
6. 5
   

   Leg Press Calf Raise

   Calf

   Sets3 Reps15, 15, 15 Rest60 sec
7. 6
   

   Cable Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest60 sec
8. 7
   

   Seated Incline Dumbbell Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest60 sec
9. 8
   

   Push-down

   Triceps

   Sets3 Reps12, 12, 12 Rest60 sec
10. 9
    

    Dumbbell Kickback

    Triceps

    Sets3 Reps12, 12, 12 Rest60 sec
11. 10
    

    Bicycle Crunch

    Abs · Cardio

    Sets3 Reps12, 12, 12 Rest30-45 sec