Cable Curl

How to do it

1. 1

   Cable curl is an isolation move for the biceps. You perform it as a pulling exercise on a cable machine, and it works well for beginners.

2. 2

   Cable curl mainly trains the biceps brachii. By emphasizing the biceps head with this cable curling variation, you can build wider, thicker arms. The cable maintains tension on your biceps through both the lowering and lifting phases of each rep, keeping them active the whole time. That constant resistance makes your biceps work hard.

Muscles worked