Seated Incline Dumbbell Curl
Primary musclesBiceps
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Overview
Seated incline dumbbell curls work the biceps and forearms. Sit on an incline bench with a dumbbell in each hand, then curl one weight at a time toward your shoulder.
Muscles worked
Target
Biceps
Synergists
Brachialis، Brachioradialis
Stabilizers
Wrist Flexors
