Good Morning
Primary musclesHip، Leg، Erector Spinae
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Overview
1- Stand tall and place a barbell behind your neck so it rests across your upper back. Keep a slight bend in your knees and maintain a neutral spine.
Muscles worked
Target
Hamstrings
Synergists
Gluteus Maximus، Adductor Magnus
Stabilizers
Erector Spinae
Antagonist stabilizers
Rectus Abdominis، Obliques
