Decline Bench Dumbbell Lunge HipLeg DumbbellsFull Gym Share Add to workout Primary musclesHip، Leg EquipmentDumbbells، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Dumbbell Jefferson Curl HipLeg Dumbbells Standing Hamstring Stretch HipLeg Full Gym
