Day 5: Lower Body Hypertrophy Session

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets4 Reps8, 8, 8, 8 Rest60-90 sec
2. 2
   

   Romanian Deadlift

   Hip · Leg · Back / Wing

   Sets4 Reps10,10,10,10 Rest60 sec
3. 3
   

   Leg Press

   Leg

   Sets3 Reps12, 12, 12 Rest60 sec
4. 4
   

   Barbell Hip Thrusts

   Hip

   Sets3 Reps12, 12, 12 Rest60 sec
6. 5
   

   Leg Extension

   Leg

   Sets3 Reps12, 12, 12 Rest60 sec
7. 6
   

   Leg Curl

   Leg

   Sets4 Reps10, 10, 10, 10 Rest60 sec
8. 7
   

   Lever Seated Calf Raise

   Calf

   Sets4 Reps12, 12, 12, 12 Rest45 sec