Day 6: Chest and Arm Hypertrophy Session

The workout

1. 1
   

   Dumbbell Bench Press

   Chest

   Sets4 Reps10, 10, 10, 10 Rest60-90 sec
2. 2
   

   Incline Barbell Bench Press

   Chest

   Sets4 Reps10, 10, 10, 10 Rest60-90 sec
3. 3
   

   İncline Cable Fly

   Chest

   Sets4 Reps12, 12, 12, 12 Rest60-90 sec
4. 4
   

   Dumbbell Preacher Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest60-90 sec
6. 5
   

   Concentration Curl

   Biceps

   Sets3 Reps12, 12, 12 Rest60-90 sec
7. 6
   

   Dumbbell Kickback

   Triceps

   Sets3 Reps12, 12, 12 Rest60-90 sec
8. 7
   

   Bench Dips

   Triceps

   Sets3 Reps12 12, 12 Rest60-90 sec