Leg Extension
Primary musclesLeg
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
Leg extensions are a common isolation movement that mainly works the quadriceps, the muscles on the front of your thigh. You usually perform leg extension exercises on a leg extension machine, which you can find in most gyms. Follow this step-by-step guide to learn how to do Leg Extension:
Muscles worked
Target
Quadriceps
