Romanian Deadlift
Primary musclesHip، Leg، Back / Wing، Erector Spinae
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Overview
Romanian Deadlift (RDL) is a weightlifting movement that mainly works the posterior chain. That includes the lower back, hamstrings, and glutes. It resembles a conventional deadlift, but the setup and execution differ in several important ways.
Muscles worked
Target
Erector Spinae
Synergists
Gluteus Maximus، Hamstrings، Adductor Magnus
Stabilizers
Quadriceps، Latissimus Dorsi، Trapezius، Levator Scapulae، Rhomboids
Antagonist stabilizers
Rectus Abdominis، Obliques
