Leg Press
Primary musclesLeg
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
The leg press is a strength training exercise that builds lower-body power. It targets your quadriceps, the muscles on the front of your upper legs. You usually do it on a leg press machine with a seat and a platform that can hold weight plates.
Muscles worked
Target
Quadriceps
Synergists
Gluteus Maximus، Adductor Magnus، Soleus
Dynamic stabilizers
Hamstrings، Gastrocnemius
