Part of the plan20-Minute Hard Tabata Routine for Rapid Fat LossDay 1 Next day The workout 1 High Knee Skips Abs · Leg · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 2 Skater Hip · Leg · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 3 Hindu Push-ups Abs · Shoulders · Erector Spinae Sets8 Reps20 sec Time60 sec Rest10 sec 4 Mountain Climber Abs · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 5 Jump Squats Hip · Leg · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
