Part of the plan20-Minute Hard Tabata Routine for Rapid Fat LossDay 3 Previous day Next day The workout 1 Lying Scissor Kick Abs Sets8 Reps20 sec Time60 sec Rest10 sec 2 Side Plank Leg Raises Abs Sets8 Reps20 sec Time60 sec Rest10 sec 3 Dead Bug Abs Sets8 Reps20 sec Time60 sec Rest10 sec 4 Bicycle Crunch Abs · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 5 Leg Raise Abs Sets8 Reps20 sec Time60 sec Rest10 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
