Primary musclesAbs، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelCardio
Suggested3 × 8–12
Overview
Mountain Climbers are a dynamic exercise that mainly works the core muscles, including the abdominals, obliques, and hip flexors. You usually perform Mountain Climbers at a quick pace to raise cardiovascular intensity. You can also adjust the speed to suit your fitness level and goals.
Muscles worked
Target
Rectus Abdominis
Stabilizers
Obliques، Iliopsoas، Quadriceps، Tensor Fasciae Latae، Sartorius، Pectoralis major، Serratus Anterior
Antagonist stabilizers
Erector Spinae، Trapezius، Rhomboids
