Weekly schedule
- Day 01 Full Body 5 exercises
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Day 02 Rest Recovery day — light walk or stretching
- Day 03 Core 5 exercises
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Day 04 Rest Recovery day — light walk or stretching
- Day 05 Strength 5 exercises
- Day 06 HIIT 5 exercises
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Day 07 Rest Recovery day — light walk or stretching
Program overview
Tabata is a style of high-intensity interval training (HIIT) that has been shown to help you burn excess calories quickly. This Tabata workout may not be the best choice for beginners, but if you still want to try Tabata, start by performing these exercises in order without worrying about time, then gradually increase the pace.
For each exercise, complete eight rounds of 20 seconds of work followed by 10 seconds of rest. Take 1 minute of rest between each round. You can perform the exercises one after another or complete them within one round.
Samp:
