Home Exercises Abs High Knee Skips
High Knee Skips

High Knee Skips

AbsLegCardio Full GymNO EQUIPMENT Plyometrics
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Primary musclesAbs، Leg، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelPlyometrics
Suggested3 × 8–12

Muscles worked

Target

Obliques، Gluteus Maximus، Quadriceps، Hip Flexors، Calves، Hamstrings

Muscles worked — High Knee Skips

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