Part of the plan20-Minute Hard Tabata Routine for Rapid Fat LossDay 5 Previous day Next day The workout 1 Push-Up Chest · Calisthenic Sets8 Reps20 sec Time60 sec Rest10 sec 2 Bear Crawl Abs · Cardio · Full Body Sets8 Reps20 sec Time60 sec Rest10 sec 3 Bodyweight Squat Hip · Leg · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 4 Triceps Dips on Floor Triceps Sets8 Reps20 sec Time60 sec Rest10 sec 5 Bodyweight Single Leg Deadlift Hip Sets8 Reps20 sec Time60 sec Rest10 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
