Side Plank Leg Raises

How to do it

1. 1

   Side Plank Leg Raises are a straightforward but highly effective core move that helps you develop stability and strength across your whole body.

2. 2

   Side Plank Leg Raises train your core, obliques, legs, hips, and shoulders. They also support both endurance and strength development.

3. 3

   Side Plank Leg Raises engage more than 40 percent of the upper and lower back muscles. During this exercise, the core muscles contract isometrically to help protect your lumbar spine from rotational and bending forces. Keeping these muscles strong may help lower your risk of back injury.

Muscles worked

Target

Obliques، Gluteus Maximus، Hip Flexors، Psoas major، Tensor Fasciae Latae، Quadratus lumborum، Hamstrings، Hip Adductors، Latissimus dorsi، Levator Scapulae، Pectineus، Shoulders، Pectoralis major، Pectoralis minor، Iliocastalis thoracis، Gracilis