Home Exercises Biceps EZ Bar Preacher Curl
EZ Bar Preacher Curl

EZ Bar Preacher Curl

Biceps BarbellFull Gym
Add to workout
Primary musclesBiceps
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12

Overview

The EZ Bar preacher curl is an isolation move done on a preacher bench with an EZ bar. It mainly works the biceps and forearms.

Muscles worked

Target

Brachialis

Synergists

Biceps Brachii، Brachioradialis

Stabilizers

Wrist Flexors

Alternatives & variations

Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Brachialis Pull-up

Brachialis Pull-up

BicepsBack / Wing Full Gym
Overhead Cable Curl

Overhead Cable Curl

Biceps Full Gym
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
One Arm Cable Curl

One Arm Cable Curl

Biceps Full Gym
Waiter Curl

Waiter Curl

Biceps Dumbbells
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