Primary musclesShoulders، Trapezius
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
How to do it
- 1
The Cable Upright Row is an isolation move for the trapezius and deltoids, the muscles that help create broader-looking shoulders.
- 2
The Cable Upright Row is an effective way to build larger traps, but it is also easy to perform incorrectly. To keep your form solid, avoid choosing dumbbells that are too heavy.
Muscles worked
Target
Lateral Deltoid
Synergists
Trapezius، Supraspinatus، Anterior Deltoid، İnfraspinatus، Teres Minor، Brachialis، Brachioradialis، Biceps، Serratus Anterior
Stabilizers
Levator Scapulae
Alternatives & variations
One Arm Landmine Row
ShouldersBack / Wing Barbell
Dumbbell Push Press
ShouldersFull Body Dumbbells
Smith Machine Behind The Neck Press
Shoulders Full Gym
Kipping Handstand Push-up
ShouldersTriceps Full Gym
Shoulder Stretch Behind The Back
ChestShoulders Full Gym Stretching
Face Pull
ShouldersTrapezius Full Gym