Bodyweight Single Leg Deadlift
Primary musclesHip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Stand tall with your shoulders and hips stacked, your spine neutral, and your feet set shoulder-width apart.
Muscles worked
Target
Gluteus Maximus
Synergists
Hamstring، Adductor Magnus
Stabilizers
Erector Spinae، Quadriceps، Trapezius، Rhomboids، Latissimus Dorsi، Levator Scapulae، Gluteus Medius، Minius، Quadratus Lumborum، Obliques
Dynamic stabilizers
Rectus Abdominis، Obliques
