Part of the plan20-Minute Hard Tabata Routine for Rapid Fat LossDay 6 Previous day The workout 1 Jump Squats Hip · Leg · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 2 Mountain Climber Abs · Cardio Sets8 Reps20 sec Time60 sec Rest10 sec 3 Reverse Lunge Knee Lift Hip · Leg Sets8 Reps20 sec Time60 Rest10 sec 4 Burpees Abs · Hip · Leg Sets8 Reps20 sec Time60 sec Rest10 sec 5 Cossack Squat Hip · Leg Sets8 Reps20 sec Time60 sec Rest10 sec Coach’s notes Workout Tips Keep reading Advanced High-Intensity 300 Calorie Workout Beginner 10 Bodyweight Moves to Help Reduce Cellulite Beginner Beginner Bodyweight Training Plan
