Beginner Full-Body Machine Workout

The workout

1. 1
   

   Lever Chest Press

   Chest

   Sets2-3 Reps8-10 Rest60 sec
2. 2
   

   Pec Deck Fly

   Chest

   Sets2-3 Reps8-10 Rest60 sec
3. 3
   

   Lever Shoulder Press

   Shoulders

   Sets2-3 Reps8-10 Rest60 sec
4. 4
   

   Dumbbell Lateral to Front Raise

   Shoulders

   Sets2-3 Reps10-12 Rest60 sec
6. 5
   

   Lat Pulldown

   Back / Wing

   Sets2-3 Reps10-12 Rest60 sec
7. 6
   

   Seated Cable Row

   Back / Wing

   Sets2-3 Reps10-12 Rest60 sec
8. 7
   

   Leg Extension

   Leg

   Sets2-3 Reps8-10 Rest60 sec
9. 8
   

   Leg Curl

   Leg

   Sets2-3 Reps10-12 Rest60 sec
10. 9
    

    Lever Seated Calf Raise

    Calf

    Sets2-3 Reps10-12 Rest60 sec
11. 10
    

    Barbell Curl

    Biceps

    Sets2-3 Reps10-12 Rest60 sec
12. 11
    

    Hammer Curl

    Biceps

    Sets2-3 Reps10-12 Rest60 sec
13. 12
    

    Rope Pushdown

    Triceps

    Sets2-3 Reps10-12 Rest60 sec
14. 13
    

    Leg Raise

    Abs

    Sets3 Reps15-20 Rest45 sec