Barbell Curl
Primary musclesBiceps
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12
Overview
The Barbell Curl is a weightlifting movement that mainly trains the biceps in the upper arms. Hold the barbell with an underhand grip, then curl it up toward your chest while keeping your elbows still.
Muscles worked
Target
Biceps
Synergists
Brachialis، Brachioradialis
Stabilizers
Wrist Flexors
