The workout
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Coach’s notes
Workout Tips
This body toning workout includes 8 exercises designed to train several parts of the body, such as the arms, core, legs, and chest. The moves are selected to add variety and help you stay focused during your training sessions. The exercise ball creates an unstable base, which makes your muscles work harder to keep balance and control. That extra demand helps recruit deeper muscle fibers and supports improved muscle tone and overall functional strength.
Be sure to warm up before you begin this workout to help reduce the risk of injury, and cool down afterward to support muscle recovery. Like any exercise plan, you should pay attention to your body, rest when necessary, and speak with a fitness or healthcare provider if you have any pre-existing medical conditions or concerns.
