Swiss Ball Rollout
Primary musclesAbs
EquipmentExercise Ball، Full Gym
Level—
Suggested3 × 8–12
Overview
1- Start on your knees with an exercise ball placed in front of you. Tighten your core and keep your back straight, then set your hands and lower arms on top of the ball.
Muscles worked
Target
Target Core Muscles: ▪ Transverse abdominis ▪ Pelvic floor ▪ Erector spinae ▪ Multifidus ▪ Gluteus maximus
