Women’s Core Strength Workout

The workout

1. 1
   

   Arm Scissors

   Chest · Shoulders

   Sets2-3 warm-up Reps12 Rest30 sec
2. 2
   

   Bodyweight Windmill

   Abs · Leg

   Sets2-3 warm-up Reps12 Rest30 sec
3. 3
   

   Mountain Climber

   Abs · Cardio

   Sets2 Reps15 Rest30 sec
4. 4
   

   Floor Crunch

   Abs

   Sets2 Reps15 Rest30 sec
5. 5
   

   Leg Raise

   Abs

   Sets2 Reps15 Rest30 sec
6. 6
   

   Heel Touch

   Abs

   Sets2 Reps15 Rest30 sec