Heel Touch
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Start on your back with your knees bent, arms resting at your sides, and palms facing down. Tighten your core to lift your shoulders and upper back off the floor, while keeping your neck relaxed and your spine neutral.
Muscles worked
Target
Obliques، Abdominal
