Home Exercises Abs Bodyweight Windmill
Bodyweight Windmill

Bodyweight Windmill

AbsLeg Full GymNO EQUIPMENT Stretching
Add to workout
Primary musclesAbs، Leg
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12

Muscles worked

Target

Obliques، Quadriceps، Serratus Anterior، Hamstring، Shoulder، Back

Muscles worked — Bodyweight Windmill

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