The workout
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Coach’s notes
Workout Tips
Today’s session targets the muscles in your lower body, including your legs, glutes, and calves. By combining bodyweight work with resistance band exercises, this workout can help you build a more defined, toned lower body.
- Begin with the High Knee Run as your warm-up to raise your heart rate and prepare your lower body for training.
- For every resistance band movement, select a band that provides enough resistance to challenge you while still letting you keep proper form.
- Do 10-12 repetitions of each exercise. Move with control and keep the focus on the muscles you are working.
- Rest for 45 seconds between sets so your muscles can recover before you move to the next exercise.
- Finish three sets of each exercise before advancing to the next one to make the workout complete and effective.
