Lower Body and Core Workout

The workout

1. 1
   

   Barbell Squat

   Hip · Leg

   Sets4 Reps12, 12, 12, 12 Rest60 sec
2. 2
   

   Barbell Bulgarian Split Squat

   Leg

   Sets4 Reps12-12-12-12 Rest60 sec
3. 3
   

   Leg Extension

   Leg

   Sets4 Reps12, 12, 15, 15 Rest60 sec
4. 4
   

   Dumbbell Straight Leg Deadlift

   Leg · Back / Wing · Erector Spinae

   Sets4 Reps10, 10, 10, 10 Rest60 sec
6. 5
   

   Leg Curl

   Leg

   Sets4 Reps12, 12, 12. 12 Rest60 sec
7. 6
   

   Glute Kickback Machine

   Hip

   Sets4 Reps20, 20, 20, 20 Rest60 sec
8. 7
   

   Standing Calf Raise With Dumbbell

   Calf

   Sets3 Reps20, 20, 20 Rest60 sec
9. 8
   

   Leg Press Calf Raise

   Calf

   Sets3 Reps20, 20, 20 Rest60 sec
10. 9
    

    Weighted Sit-ups

    Abs

    Sets3 RepsMax Rest45 sec
11. 10
    

    Dumbbell Side Bend

    Abs

    Sets3 RepsMax Rest45 sec
12. 11
    

    Bent Over Twist

    Abs

    Sets3 RepsMax Rest30 sec