Dumbbell Straight Leg Deadlift
Primary musclesLeg، Back / Wing، Erector Spinae
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12
Muscles worked
Target
Erector Spinae
Synergists
Adductor Magnus، Gluteus Maximus، Hamstrings
Stabilizers
Latissimus Dorsi، Trapezius، Levator Scapulae، Rhomboids
Antagonist stabilizers
Rectus Abdominis، Obliques
